Weigh In record (no journal entry) for 26 April 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1181 kcal
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Fat: 57.30g | Prot: 71.48g | Carb: 103.60g.
Breakfast: Coffee. Lunch: Teriyaki Sauce, Cooked Carrots, Spinach, Broccoli, Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Balsamic Vinegar, Kale, Cabbage, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil. Snacks/Other: Graham Crackers, Watermelon, Carrots, Cucumber, Yellow Sweet Peppers, Almonds, Clementines. more...
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losing 11.2 lb a week
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