Weigh In record (no journal entry) for 26 April 2019
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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3900 kcal
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Fat: 63.99g | Prot: 229.45g | Carb: 608.73g.
Breakfast: Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Bananas, Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Simply Balanced Organic Quinoa, Corn & Black Beans. Dinner: Mushrooms, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Great Value Sliced Salad Olives, Kale. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 2.8 lb a week
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