Weigh In record (no journal entry) for 29 November 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1500 kcal
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Fat: 41.99g | Prot: 64.09g | Carb: 224.69g.
Breakfast: clementine, Bagel Energy Bar. Lunch: corn bread, ham and bean soup. Dinner: dinner roll, ranch potatoes, steak, corn. Snacks/Other: mixed fruit. more...
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losing 14.0 lb a week
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