Weigh In record (no journal entry) for 29 November 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2352 kcal
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Fat: 112.49g | Prot: 100.76g | Carb: 242.22g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Bananas. Lunch: Creamy Jalapeno Sauce, Salsa, Colby Jack Cheese, Grilled Chicken, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Colby Jack Cheese, Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2685 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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steady weight
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