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Finally!! It’s been ten days on 20:4!!
But I really like this. I think it’s good for my teeth too！
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233.0 lb
Lost so far: 20.5 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1403 kcal
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Fat: 99.21g | Prot: 59.46g | Carb: 74.71g.
Dinner: Kewpie Japanese Mayonnaise, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Salami, Snak Club Raw Almonds, Dynasty Sesame Seed Oil, Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cafe Bistro Soft Gingerbread Cookies , Bananas , Smucker's Natural Creamy Peanut Butter, French Meadow Bakery European Sourdough Rye. more...
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losing 1.0 lb a week
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