Weigh In record (no journal entry) for 26 April 2019
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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871 kcal
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Fat: 21.55g | Prot: 36.72g | Carb: 141.19g.
Breakfast: Friendly Farms Skim Milk, Now Foods Psyllium Husk Powder, Strawberries, 1% Cottage Cheese, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Lewis Labs Brewer's Yeast Buds, Light Original Buttery Spread with Flax Oil, Blueberries. Lunch: Priano anise pizzelle. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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losing 1.4 lb a week
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