Shari22's Journal, 29 November 2012

115.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 14.25g | Prot: 103.00g | Carb: 115.50g.   Breakfast: Fit Chew, Fat Flush Body Protein, Flora-key,  ThinBerry Opti-Curb. Lunch: Arbonne Essentials Fruit Bar. Dinner: Flora-Key, Fat Flush Body Protein. Snacks/Other: Arbonne Essentials Chocolate Bar, Daily Fiber Boost, Arbonne Essentials Chocolate Protein Mix. more...

1511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...