Weigh In record (no journal entry) for 29 November 2012
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1903 kcal
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Fat: 89.71g | Prot: 96.16g | Carb: 180.58g.
Breakfast: Kaviar, Butter (Salted), Goats Cheese (Hard), RugSprø. Lunch: Mildost, Goat Cheese, Multigrain Bread, Boiled Egg, Stabbur-Laks, Whole Milk Fruit Variety Yogurt. Dinner: Cod, Mixed Vegetables (Frozen), Macaroni, Butter (Salted). Snacks/Other: RugSprø, Clementines. more...
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2097 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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flabbadabb's weight history
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