Weigh In record (no journal entry) for 29 November 2012
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1678 kcal
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Fat: 59.10g | Prot: 69.67g | Carb: 213.28g.
Breakfast: Dairy Milk Fruit and Nut, 2% Fat Milk (Semi-Skimmed Milk). Lunch: cafe con leche, coke, chips. Dinner: krisprolls, lettuce, tea, chicken breast. Snacks/Other: Dairy Milk Fruit and Nut, apple, chicken leg, Dairy Milk Fruit and Nut. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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