Dan fit's Journal, 26 April 2019

193.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 44.46g | Prot: 86.61g | Carb: 74.64g.   Lunch: Curried Shrimp. Dinner: Couscous (Cooked) , Egg, Ground Beef (90% Lean / 10% Fat) . more...

3479 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...