Weigh In record (no journal entry) for 26 April 2019
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157.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1903 kcal
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Fat: 152.64g | Prot: 74.59g | Carb: 94.85g.
Breakfast: Raspberries , Wegmans Almond Milk Yogurt, Bob's Red Mill Chia Seed, Poppy Seed , Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Wegmans Organic Miso Ginger Vinaigrette, Cabbage , Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce. Dinner: Classico Basil Pesto Sauce, Ken's Steak House Creamy Caesar Dressing, Nasoya Baked Tofu, Gouda Cheese . Snacks/Other: Kind Nuts & Spices Dark Chocolate Chili Almond, Planters Dry Roasted Peanuts, Kind Nuts & Spices Dark Chocolate Chili Almond. more...
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losing 7.0 lb a week
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