Weigh In record (no journal entry) for 20 July 2010
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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518 kcal
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Fat: 12.83g | Prot: 50.50g | Carb: 56.22g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: tomato, shrimp, gala apple. Dinner: strawberries, chicken breast, asparagus. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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