Weigh In record (no journal entry) for 20 July 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1563 kcal
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Fat: 36.95g | Prot: 87.09g | Carb: 227.31g.
Breakfast: shrimp fried rice kroger, kraft singles, SOUTH BEACH LIVING CEREAL PROTEIN, kroger skim, OSCAR MAYER BACON, kroger sour cream, Southwest Style Hash Browns. Lunch: light mayonnaise, subway cheese, 6" Ham (Black Forest without Cheese). Dinner: tilapia, nut clusters, SHRIMP FRIED RICE KROGER. Snacks/Other: PITTED PRUNES, werthers, dunkaroos. more...
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1565 kcal
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Activities & Exercise:
Shopping - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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