rebrouth's Journal, 29 November 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 44.10g | Prot: 46.59g | Carb: 201.14g.   Breakfast: Muesli Cereal, Grape Nuts, Bananas (Large), Lowfat Plain Yogurt. Lunch: Apples, Broccoli, Glazed Walnuts, Olive Oil, Tomatoes, Traditional Hummus, Multigrain Bread. Dinner: Peanut M&M's (Package), Grilled Chicken Breast Strips, Yellow Sweet Peppers, Olive Oil, Brown Rice. Snacks/Other: 8 Grain Crisps, Whiskey, Fruit Thins - Fig and Honey. more...

2212 kcal

Activities & Exercise: Swimming (slow) - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...