printman1015's Journal, 29 November 2012

248.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

189 kcal

Fat: 3.80g | Prot: 0.47g | Carb: 27.85g.   Breakfast: Liqueur Coffee (53 Proof), Cream (Half & Half), Cod Liver Fish Oil, Juice. more...

3165 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...