monkeybusiness7's Journal, 29 November 2012

149.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 79.11g | Prot: 235.58g | Carb: 231.34g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg, Turkey Bacon, Tortilla. Lunch: Navels Oranges , Green Bell Pepper, Red Bell Pepper, Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Pork Loin (Tenderloin), Cooked Carrots, Green Peas, Sliced Ham (Regular, Approx. 11% Fat) , Turkey. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Boxing - 30 minutes, Driving - 40 minutes, Resting - 2 hours and 10 minutes. more...