Weigh In record (no journal entry) for 29 November 2012
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121.6 lb
Lost so far: 5.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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508 kcal
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Fat: 15.48g | Prot: 38.87g | Carb: 52.06g.
Breakfast: Cappuccino, Latte Coffee. Lunch: Blackberries. Snacks/Other: Extra Light Cheese Spread Wedges, Latte Coffee. more...
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losing 7.0 lb a week
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