Weigh In record (no journal entry) for 29 November 2012
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1701 kcal
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Fat: 27.67g | Prot: 87.90g | Carb: 253.66g.
Breakfast: Fettarmer Joghurt Mild, Apfel, Rustikales Vollkornbrot - Backmischung, yoghurt 0,1% with wholegrain cereals. Lunch: Tzatziki, Champignons, Rote Paprika, Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Zucchini, Brokkoli Gefroren, Karotten. Dinner: Butter Toast, Weichweizengrieß, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Gemüsepfanne Italienische Art, Zucchini, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
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2596 kcal
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Activities & Exercise:
Workout - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Zumba - 1 hour, Desk Work - 9 hours and 5 minutes, Resting - 30 minutes. more...
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gaining 7.7 lb a week
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