|
having a little plateau it seems - always frustrating and my period is due next week so i will probably see more gains... it definitely makes it hard to keep going when the results arent following for a week now... i indulged some on Easter and have eaten a little higher due to PMS this week but still having a deficit each day and not enough to undo all my other days... just need to remind myself to keep going and have to trust a drop is coming soon...
|
221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2019:
|
1605 kcal
|
Fat: 73.93g | Prot: 101.27g | Carb: 134.06g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: M&M's Milk Chocolate M&M's, Follow Your Heart Vegan Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Mixed Salad Greens, Chicken Breast, Bacon. Dinner: Butter, Trader Joe's Mini Sourdough Boule, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
|
3155 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|