mrsmcclendon210's Journal, 19 July 2010

222.0 lb Lost so far: 23.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 58.93g | Prot: 43.36g | Carb: 117.03g.   Breakfast: Double Cheeseburger. Lunch: Bugles. Dinner: Whole Milk, Apple Jacks with Apple & Cinnamon Cereal, Lean Gourmet Flatbreads Chicken Club. more...

3227 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 10 hours. more...