Weigh In record (no journal entry) for 29 November 2012
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197.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1678 kcal
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Fat: 15.14g | Prot: 87.35g | Carb: 290.45g.
Breakfast: oatmeal, coffee, whole grain bread, oatmeal. Lunch: tenderloin pork, fry Broccoli, rice. Dinner: 白米, Broiled Fish, Chicken and Dumpling Soup, Red Fish, Bread, 米粉（煮熟）. more...
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3023 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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