Weigh In record (no journal entry) for 28 November 2012
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2464 kcal
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Fat: 70.26g | Prot: 128.96g | Carb: 200.15g.
Breakfast: Nonfat Black Cherry Greek Yogurt, French Vanilla Liquid Coffee Creamer, Absolutely Zero, Coffee, ProteinPlus Chocolate Peanut Butter. Lunch: Diet Coke, Chicken Pecan. Dinner: Leeks, Roasted Broiled or Baked Chicken Thigh, Extra Virgin Olive Oil. Snacks/Other: Holiday Porter Beer, Lagunitas IPA, Diet Coke, Nacho Cheesier Tortilla Chips. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 50 minutes, Sitting - 2 hours and 25 minutes, Driving - 35 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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