Weigh In record (no journal entry) for 28 November 2012
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258.1 lb
Lost so far: 31.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2310 kcal
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Fat: 131.61g | Prot: 215.93g | Carb: 55.16g.
Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Chicken, Mushrooms, Cheddar Cheese, Green Olives, Caesar Dressing, Lettuce, Polish Sausage. Snacks/Other: ISO 100 Whey Protein Isolate, Original Beef Jerky, Rehab, Baked Hot Wings, Fried Chicken Thighs, Ham. more...
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losing 3.1 lb a week
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rileytpacheco's weight history
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