Weigh In record (no journal entry) for 25 April 2019
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2214 kcal
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Fat: 101.50g | Prot: 86.10g | Carb: 237.80g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Outback Steakhouse Thousand Island Dressing, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter. Dinner: Chester's Flamin Hot Fries, M&M's Snack Mix. more...
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gaining 1.4 lb a week
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