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petepott
Journal
29 Nov 12
petepott's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
263.5 lb
Lost so far:
9.9 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2012:
1527 kcal
Fat: 11.79g | Prot: 27.19g | Carb: 337.54g.
Breakfast:
prune juice.
Lunch:
apple, rice .
Dinner:
honey, bread.
Snacks/Other:
milo.
more...
2974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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