Weigh In record (no journal entry) for 28 November 2012
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1523 kcal
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Fat: 51.66g | Prot: 49.41g | Carb: 226.38g.
Breakfast: Bacon, Egg, and Cheese Melt. Lunch: Lowfat Cheddar or Colby Cheese, Garlic Bread, Couscous Minestrone. Dinner: Cherry Cobbler, Butter, Ranch Salad Dressing, White Bread, Pumpkin Soup. Snacks/Other: Bananas, Pumpkin Spice Latte (Tall), Apple Pie. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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