sohck's Journal, 20 July 2010

151.0 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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589 kcal

Fat: 28.69g | Prot: 31.79g | Carb: 54.70g.   Breakfast: whole meal bread, cheese, Coffee (Brewed From Grounds). Lunch: hard boiled egg, cherry tomato, lettuce, whole meal bread. Snacks/Other: cheese, whole meal bread. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...