Weigh In record (no journal entry) for 28 November 2012
|
135.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
973 kcal
|
Fat: 40.86g | Prot: 52.06g | Carb: 95.97g.
Lunch: california roll. Dinner: coconut custard pie, meat loaf. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suz123nj's weight history
|