Nag1ka's Journal, 28 November 2012

186.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 58.07g | Prot: 210.68g | Carb: 113.59g.   Lunch: Regular Coffee (Medium), 100% Whey Isolate, Original Beef Jerky, Sweet Hot Beef Jerky, Asian Pears. Dinner: Ground Beef (70% Lean / 30% Fat), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. more...

2600 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...