Weigh In record (no journal entry) for 19 July 2010
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219.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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3823 kcal
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Fat: 85.66g | Prot: 393.72g | Carb: 383.29g.
Breakfast: Old Fashion Oatmeal, CRYSTAL LIGHT BROWN SUGAR, Egg (Whole), Egg White, Milk (Nonfat). Lunch: Chicken Breast, Milk (Nonfat), Sweet Potato. Dinner: Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat), Protein Evolution, Natural Whole Grain Brown Rice, Tilapia Fillet, Milk (Nonfat). Snacks/Other: isolate evolution, Protein Evolution, Apples, Grapefruit, Blueberries, 100% whey protein, Greek, Apples, Strawberries, Greek, Chef's Naturals Whole Almonds, Walnuts Shelled, 100% whey protein. more...
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gaining 1.0 lb a week
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