Weigh In record (no journal entry) for 28 November 2012
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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238 kcal
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Fat: 4.63g | Prot: 22.01g | Carb: 32.06g.
Breakfast: Classic Roast Instant Coffee, Milk (Nonfat), Sweetener, Total Soy Meal Replacement. more...
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losing 4.9 lb a week
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lfcarter31's weight history
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