olgierdd's Journal, 28 November 2012

174.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 59.63g | Prot: 52.31g | Carb: 173.75g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: CHEESE BLINTZ. Dinner: French Onion Soup, Organic Whole Wheat Mini Toasts, Seafood Crab Cakes. Snacks/Other: Dark Chocolate (E. Wedel), Merlot Wine, Doughnuts (Plain), Coffee with Cream, Coffee with Cream. more...

1969 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...