Stieg's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

223.5 lb Lost so far: 39.5 lb. Still to go: 223.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

1047 kcal

Fat: 17.27g | Prot: 139.21g | Carb: 91.47g. Breakfast: Ideal protein crispy, Peach & Mango Drink Mix. Lunch: Ideal protein crepe. Dinner: Broccoli, Shrimp. Snacks/Other: Ideal protein snack, Southwest Cheese Curls. more...

2693 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

gaining 24.5 lb a week

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Stieg's Journal, 28 November 2012

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