Weigh In record (no journal entry) for 28 November 2012
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2030 kcal
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Fat: 57.90g | Prot: 52.91g | Carb: 324.20g.
Breakfast: sugar, tea, toast. Lunch: spaghetti , tropicana orange juice, peanut butter sandwich. Dinner: 100% Grapefruit Juice, pizza slice. Snacks/Other: entenmann's pumpkin pie. more...
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3324 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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