Weigh In record (no journal entry) for 28 November 2012
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225.2 lb
Lost so far: 39.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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266 kcal
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Fat: 14.62g | Prot: 16.98g | Carb: 9.98g.
Breakfast: dry roast almond planters, atkins mudslide. more...
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losing 2.8 lb a week
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Member548's weight history
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