Weigh In record (no journal entry) for 28 November 2012
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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610 kcal
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Fat: 19.32g | Prot: 23.66g | Carb: 84.44g.
Breakfast: Natural California Raisins, Organic Brown Sugar, Steel Cut Irish Oatmeal, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Whole Wheat Bread, Whole Wheat Bread. more...
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2368 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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