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I just came from vacation...plus it's the holiday's. Better losing super slow than gaining super quick so bite me.
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1555 kcal
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Fat: 44.01g | Prot: 64.97g | Carb: 230.51g.
Breakfast: blackberry, Light Cranberry Juice Cocktail, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat), Cinnamon Raisin Bagel, Bananas, Blueberries, Light Vegetable Oil Spread, Strawberries, Nonfat Blueberry Greek Yogurt, Pineapple Chunks in Pineapple Juice. Lunch: Panera Bread Tuna Sandwich, Panera Bread baguette, fuji apple chicken salad. Dinner: Macaroni and Cheese with Egg. more...
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3253 kcal
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Activities & Exercise:
Zumba - 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Resting - 12 hours and 20 minutes. more...
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losing 0.8 lb a week
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