Weigh In record (no journal entry) for 28 November 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2411 kcal
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Fat: 120.30g | Prot: 72.58g | Carb: 277.41g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Cantaloupe Melons, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salsa, Creamy Jalapeno Sauce, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Dinner: Creamy Jalapeno Sauce, Avocados, Tortilla Corn Chips, Colby Jack Cheese, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2694 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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