Weigh In record (no journal entry) for 24 April 2019
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221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2019:
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1671 kcal
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Fat: 80.89g | Prot: 88.71g | Carb: 149.62g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Cooked Green Cabbage, Beef, Drew's All Natural Thai Sesame Lime Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter, Trader Joe's Mini Sourdough Boule, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Kroger Great Northern Beans, Onions, Frieda's Baby Potatoes, Cauliflower, Celery, Carrots, Chicken Stock, Olive Oil, Chicken Breast. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), High Brew Cold Brew Coffee. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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