monkeybusiness7's Journal, 28 November 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 79.98g | Prot: 252.75g | Carb: 218.18g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Tortilla, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG . Lunch: Carrots , Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added) . Dinner: Corn, Green Snap Beans , Chicken Breast, Turkey. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3062 kcal

Activities & Exercise: Boxing - 30 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 10 minutes. more...