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Very surprised I have not gained weight in the last two months since I have really not been keeping track and eating whatever I want. On vacation last week and ate out every day. I am wondering if my scales are just lying to me. They do that sometimes. For now I will let them lie as it is motivating.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1297 kcal
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Fat: 77.13g | Prot: 86.48g | Carb: 67.42g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion 4 Cheese Mexican Blend, Sour Cream, Real Good Foods Beef Enchiladas. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Birds Eye Mashed Cauliflower, Stouffer's Meatloaf in Gravy. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Laughing Cow Mini Babybel Original Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.2 lb a week
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