KammyBear's Journal, 28 November 2012

134.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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506 kcal

Fat: 6.58g | Prot: 65.81g | Carb: 47.21g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Strawberries , Mahi Mahi. Snacks/Other: Blueberries. more...

1586 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...