Weigh In record (no journal entry) for 24 April 2019
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1770 kcal
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Fat: 69.17g | Prot: 68.65g | Carb: 175.16g.
Breakfast: Polly-O Whole Milk Mozzarella Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fazoli's Antipasto Salad, Caesar Salad Dressing . Dinner: Sour Dough Bread, Cucumber (Peeled) , Shrimp, Carrots, Celery , Olive Oil , Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Michele's Ginger Hemp Granola, Kendall Jackson Chardonnay, Harpoon Brewery Hard Cider, Brach's Mott's Fruit Snacks, Peeps Dark Chocolate Dipped Marshmallow, Ghirardelli Dark & Sea Salt Caramel Squares, Chorizo & Lime Smoked Shorty Sausages, Organic Coconut Chewy Banana Bites, Bananas . more...
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2684 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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