Weigh In record (no journal entry) for 24 April 2019
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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595 kcal
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Fat: 30.35g | Prot: 58.87g | Carb: 18.72g.
Lunch: Lasanha individual. Dinner: Polenguinho Polenguinho Tradicional. more...
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losing 6.9 lb a week
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