Weigh In record (no journal entry) for 28 November 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1993 kcal
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Fat: 66.54g | Prot: 78.56g | Carb: 283.58g.
Breakfast: grape juice, crunchy peanut butter, kelloggs crunchy nut , 1% Fat Milk. Lunch: grapefruit, country ham. Dinner: corn bread, ham and bean soup. Snacks/Other: apple, chocolate whoopie pie, coffee creamer, almonds, clementine orance. more...
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2187 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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