Weigh In record (no journal entry) for 28 November 2012
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1502 kcal
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Fat: 67.44g | Prot: 136.72g | Carb: 99.37g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Asparagus, Green Peas , Tilapia (Fish) . Snacks/Other: 100% Natural Whole Wheat Bread, Creamy Peanut Butter, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate. more...
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2623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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