Weigh In record (no journal entry) for 24 April 2019
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2099 kcal
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Fat: 159.73g | Prot: 142.21g | Carb: 24.89g.
Breakfast: Califia Farms Betterhalf Unsweetened, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Silva Linguica. Lunch: Cooked Cauliflower (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs, G Hughes Sugar Free BBQ Sauce. Dinner: Goats Cheese (Soft), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kerrygold Dubliner Irish Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%, Macadamia Nuts, Gallo Salame All Natural Uncured Pepperoni, 4505 Chicharrones. more...
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gaining 5.6 lb a week
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