Weigh In record (no journal entry) for 24 April 2019
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276.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1306 kcal
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Fat: 60.45g | Prot: 97.34g | Carb: 98.69g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds). Lunch: Chicken (Breaded and Fried), Tamale with Meat, Guacamole, Lunds & Byerly's Roast Beef & Cheddar Sandwich. Dinner: Peanut Butter Sandwich, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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4206 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 11.2 lb a week
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