Weigh In record (no journal entry) for 28 November 2012
|
143.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1619 kcal
|
Fat: 89.80g | Prot: 43.34g | Carb: 160.12g.
Breakfast: Altinbasak , Hazelnut Coffee Creamer . Lunch: kashkaval, whole wheat bread. Dinner: Feta Cheese, Extra Virgin Olive Oil, phyllo. Snacks/Other: grapes, Cheesecake with Fruit. more...
|
|
2243 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|