Weigh In record (no journal entry) for 28 November 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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806 kcal
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Fat: 30.59g | Prot: 74.55g | Carb: 55.47g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Tuscan White Bean Hummus, Toasteds Wheat Crackers, Baby Carrots, Chicken Breast (Skin Not Eaten), Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg White. Dinner: Broccoli & Cheese Sauce, Baked Breaded or Battered Haddock. Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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Cheze2's weight history
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